What is a sound bath?
A sound bath is an opportunity to lie down, relax, let the worries of the day fade into the background and receive. Be bathed in soothing cosmic tones of a variety of sound and percussion instruments. This event is for absolute beginners and those who have experienced sound baths alike.
Benefits of sound baths
Benefits are similar to mediation, including relaxation, stress and anxiety reduction, calming of the nervous system, improved general well-being, improved sleep to name a few!
